This full length sculpt workout is sure to work the whole body. Using a Pilates ball, optional Pilates band and small hand weights. Well done if you are completing the Sculpt Series - you should be so proud! Xx
Up Next in Power
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Obliques + Leg Burn
Welcome to a targeted workout designed to burn out and strengthen the obliques and the legs 🔥 Pilates ball is needed. 📍 Te Henga/Bethells beach, New Zealand
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Power Core
Finish the challenge strong with this power core workout. Today we target the entire core using a Pilates ball. Well done if you are finishing the challenge today! 📍 Te Henga/Bethells beach, New Zealand
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Glute Strength
Today we focus on building heat and strength in the glutes. Using heavier weights, if you have them and an optional Pilates band.
*If you dont have 5kg+ weights use whatever small weights you have at home or no weight at all.
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