Finish the challenge strong with this power core workout. Today we target the entire core using a Pilates ball. Well done if you are finishing the challenge today! 📍 Te Henga/Bethells beach, New Zealand
Up Next in Power
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Glute Strength
Today we focus on building heat and strength in the glutes. Using heavier weights, if you have them and an optional Pilates band.
*If you dont have 5kg+ weights use whatever small weights you have at home or no weight at all. -
Glutes and Abs
I hope you enjoy this fiery glutes and abs class. Expect to work hard and feel the legs, glutes and abs. No equipment needed but ankle weights can be worn to increase the challenge.📍Te Henga/Bethells Beach, NZ
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Strength | Lower Body
Power up the legs with this strength focused lower body class. We complete 3 rounds of our strength circuit, finishing with a glute burn out on the mat. 5 kg weights and a Pilates band.
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