A new favourite mix of low impact cardio Pilates and sculpting exercises.
Optional hand-weights for a further challenge
Enjoy x
Up Next in Power
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HIIT Pilates with Arms
This session will get the heart rate up and sculpt the legs and the arms.
We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.
Let me know how you get on.
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The Best of Core & Confidence
This is a bonus workout if you have finished the challenge or would like to add it into the challenge.
If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!
I combine some of my fa...
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Chair Workout - Legs|Posture|Core
This workout is a total body challenge with extra focus on the posture, legs, core and triceps.
Grab a chair or something to lean on for the second half of the class.
I hope you enjoy this class xx
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