Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.
Optional light weights for a further arm challenge and you may need a chair or something to lean on for balance.
Crop top by Marlow
Up Next in Power
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Standing Legs and Glutes
Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.
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Sweat and Sculpt
This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise
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Complete Core
This workout is short but effective and will strengthen the upper and lower abs as well as the obliques. Focus on control and breath to get the most out of each exercise
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