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Pilates Cardio 3
Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment
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HIIT Pilates
A great workout to do if you are looking to improve fitness and leg strength. We include some core toning and balance work. Can be done on its own or paired with a targeted workout. Enjoy
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Pilates HIIT Circuit
Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds
You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x
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