Up Next in Prenatal

• 

  25:27

  Prenatal Strength

  Prenatal Strength

  This workout is designed for the prenatal client with a focus on strength

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

• 

  31:43

  Prenatal Total Body

  Prenatal Total Body

  30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

• 

  16:56

  Prenatal Express

  Prenatal Express

  Strengthen and support the body with this Pilates series for prenatal clients.

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.