Live stream preview
Prenatal Full Body Express
Prenatal
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22m
This is a full body workout strengthening the stabilising muscles and to keep you strong.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal
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Full Body Prenatal
14 min series to strengthen the muscles that will help support your pregnancy.
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Prenatal Legs
9 mins of Legs and glute strengthening. chair or kitchen bench needed for support
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Prenatal Circuit
Includes standing work, core , posture and we finish with gentle stretches. Enjoy x
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
