Live stream preview
Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester 3 Programme
-
21 min Prenatal Full Body with Glutes
Strengthen to support the changes throughout your body. Rest when you need
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
-
12 min Prenatal Arms
Strengthen the arms with this short and fiery series
-
23 min Pre/ Postnatal Flow
This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
1 Comment