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21 min Prenatal Full Body with Glutes
Prenatal Trimester 3 Programme
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21m
Strengthen to support the changes throughout your body. Rest when you need
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester 3 Programme
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23 min Pre/ Postnatal Flow
This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
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PF and Breathing
