This is a programme if you prefer to follow a plan. Now that we are in the 3rd trimester we will be focusing on leg and glute strength, posture and arm strength as well as gentle stretches to help relieve tension and help create some space in the body.
Please make sure you are cleared for exercise. To make it your own please take rest days or stop when you need and substitute any videos or exercises that do not feel good. Consult a doctor or women's health physio if experiencing pain.