Up Next in Sculpt

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  25:01

  Obliques and Inner Thighs

  Obliques and Inner Thighs

  Welcome to the Pilates ball challenge.
  This workout is a new favourite to challenge the abs and inner thighs.
  Ball should not be too firm, make sure you let some air out to begin.

  Let me know how you get on and I hope you enjoy this beautiful filming location x

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  29:13

  Sculpting Pilates - Arms/Abs 2

  Sculpting Pilates - Arms/Abs 2

  This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.

  Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.

  Location: Portugal

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  30:09

  Sculpting Pilates - Arms/Abs 1

  Sculpting Pilates - Arms/Abs 1

  Day One of the Pilates Posture Challenge.

  As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )

  Let me know how you get on in the comments.

  Location: Puglia, Italy