Day One of the Pilates Posture Challenge.
As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )
Let me know how you get on in the comments.
Location: Puglia, Italy
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Full Body Sculpt
Welcome to Day One of the Power Pilates Programme.
Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.
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Sculpt Full Body
Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.
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Sculpt Full Body
This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.
Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.
Enjoy x
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