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Posture + Arms
Sculpt
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10m
This is a 10 min posture + arms sculpt workout using small hand weights and a Pilates ball. 📍Mahia, NZ
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Full Body Circuit
Enjoy this full body Pilates circuit designed to build strength and control.
Im using a Pilates ball and optional band for a further challenge.📍Mahia, NZ -
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Optional ankle weights and a Pilates ball. 📍Mahia Beach, NZ -
Sculpt Glutes + Abs
This is a feel good sculpt workout targeting the glutes + abs.
We layer up the movements to start slow then increase the challenge to build strength. No equipment needed.
📍 Mahanga Beach, Mahia NZ