Up Next in Sculpt

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  23:23

  4. Sculpt | Abs & Mobility

  4. Sculpt | Abs & Mobility

  This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
  Using a Pilates ball and band.

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  18:51

  2. Sculpt | Back + Arms

  2. Sculpt | Back + Arms

  This is my favourite arm and back sculpting workout.
  Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
  How did you go?

• 

  24:08

  1. Sculpt | Full Body

  1. Sculpt | Full Body

  Welcome to day one of the sculpt weekly split challenge.
  Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
  We start standing to get the legs burning then finish with glutes and abs.