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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Controlled Core

Start Here Programme • 16m

Up Next in Start Here Programme

  • Controlled Postpartum/Beginner

    A full body Pilates class designed to focus on core connection/hip stability and moving the body.

    Take it at your own pace, focus on my cues and take rests if you need

  • Pilates Lengthen - Length + Strength

  • Final Start Here Workout

    We work the entire body, combining the Pilates principles and signature Wild Pilates movements. This workout is slightly faster than other beginner workouts designed to get you ready to try the other Wild Pilates workouts.

    Optional light (0.5 - 1kg) hand weights for an extra challenge. Enjoy x

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