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Power up the legs with this strength focused lower body class. We complete 3 rounds of our strength circuit, finishing with a glute burn out on the mat. 5 kg weights and a Pilates band.
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Strength | Arms
Today we challenge the upper body with this arm strength workout. Using 1x 5kg weight and a smaller set of hand weights (im using 1kg).
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Strength | Upper Body
Today we really challenge the arm strength using a Pilates ball and small hand weights.
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Total Body Strength
This is a total body class using a 5kg dumbbell and combining strength + Pilates. You may recognise some of these movements from week 1 but now we focus on combining both Pilates and strength.
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