This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

Challenge the body with this strength focused class with extra focus on the Legs and glutes.
Im using a heavier weight ( 5kg ) and an optional Pilates band.

This class is designed to focus on building strength with a mix of functional fitness movements and the Pilates principles to get a full body workout.
Im using a 5kg weight but you can do this just with your body weight or go heavier or lighter with the weights you have available at home.
We st...

Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

This circuit is designed to be done on the days you want to really challenge the body, build strength with the option to use heavier weights.

We focus on lots of glute strengthening, legs and arms with support from the core. I will be using an incline ( a couch ) you can use a chair or couch a...

I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.

This will be a great workout to do when you want a quick workout that will leave you feeling energised.

I use small weights in this class and if you have heavier weights this ...

Well done you have made it to day seven of the Pilates Strength challenge.

I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.

Comment below if you enjoyed the challenge and I love to hear what your favourite wor...

This is a Pilates strength workout designed to challenge you.

If you are following the cycle syncing programme this is day 13.

This is a great class to use heavier weights than you usually do, if you have them.

Let's work hard! Let me know in the comments how you got on.

This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.

For a more fitness style session you can use heavier hand weights if you have them available.

Location: Karekare beach.

Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

If you are following the cycle syncing programme this is day 15.

Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

Optional light weights for a further arm challenge and you may need a chair or something to lean on ...