Live stream preview
Enjoy this express stretch to mobilise and lengthen the body.
Ideal to be done at the end of any workout or on its own when you need a stretch out.
no equipment needed.
Up Next in Stretch
-
Stretch for Runners
This stretch is suitable for everyone, but is designed to help stretch and mobilise the muscles used when running, walking or cycling.
We focus on mobilising the hips and spine as well as improving flexibility in the legs.
Enjoy x
-
Express Mobility Flow
This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.
If you are following the cycle syncing programme this is day 28.
6 Comments