Live stream preview
Express Posture Reset
Stretch
•
14m
A feel good stretch for tight muscles after sitting all day. Improve your posture in 15 mins. Using an optional Pilates ball. Perfect to do on its own or add to the end of any class if you would like to improve posture.
Up Next in Stretch
-
Deep Abs Sculpt with Mobility
This is your deep abs sculpt class with mobility/stretching to finish. You will just need a Pilates ball. This is a challenging core series so rest when you need. 📍 Lombok, Indonesia
-
Feel Good Stretch
Stretch out and release tight muscles with this feel good stretch. No equipment needed. 📍 Te Henga/Bethells beach, New Zealand.
-
Core and Mobility
This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.📍Opoutere beach, New Zealand
