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This is a stretch ideal for runners ( or anyone in need of a stretch ) focused on opening the hips and spinal rotation. No equipment needed.
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6. Recovery Stretch
This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.
I hope you feel amazing after this one.
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Bite Size Stretch
This short stretch is designed to open up the hips, shoulders and lower back.
Perfect to add to the end of any other workout or done on its own when you have 10 minutes to move your body to feel better.
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