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Waiheke - Stretch
The Holiday Edit • 11m
This feel good stretch will lengthen the body and is a wonderful cool down or warm up.
Please enjoy the view and relax x
Up Next in The Holiday Edit
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Targeted Legs
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Power Express / Pilates Favourites
Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x
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Pilates HIIT Circuit
Pilates exercises mixed with HIIT Fitness movements to create a cardio Pilates circuit, 1-3 rounds
You can choose to cut out the jumps if needed. Can be done once as a quick cardio blast or multiple times for a HIIT circuit. Enjoy x
