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Total Body Sculpt
The Sculpt Series
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35m
This one is one of my favourites!! Challenge the whole body with a mix of standing and mat work. To level it up im using a Pilates ball, band and hand weights - but all exercises can be done without this equipment. đź“Ť Lombok, Indonesia
Up Next in The Sculpt Series
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Power Full Body Sculpt
Lets work hard today with this full body sculpt workout. Expect to feel the obliques and glutes as well as arms. Im using a Pilates ball and small hand weights.
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Deep Core Sculpt + Glutes
Today we challenge the deep abs and burn out the glutes using a Pilates ball and optional ankle weights. How did you get on? Xx
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Arms & Abs Sculpt
This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. đź“ŤSelong Belanak beach, Lombok, Indonesia.
