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Prenatal Guidelines
Trimester 2
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7m 32s
Be sure to watch the guidelines for more information on the prenatal Pilates modifications
Up Next in Trimester 2
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Prenatal stretch
Gentle spine stretches to release tension in the body
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Prenatal Full Body Workout 1
exercises to keep you strong throughout your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Full Body Workout 2
Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
