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Prenatal stretch
Trimester 3
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8m 50s
Gentle spine stretches to release tension in the body
Up Next in Trimester 3
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Toned Arms in 8 minutes
A short arm series for long lean toning of the arms
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Prenatal Total Body
30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Express
Strengthen and support the body with this Pilates series for prenatal clients.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
