Live stream preview
Optional weights can be used for an extra challenge, be sure to engage the core.
Up Next in Under 15
-
Inner Thighs and Obliques
Extra focus on inner thigh and oblique toning
-
Arms and Abs
We will target the posture muscles, arms and abs in this quick workout. Optional light weights to challenge the arms further.
Outfit: Nimble Activewear
-
Standing Legs and Glutes
Sculpting and toning for the legs and glutes while getting the heart rate up. Optional chair or stool to lean on.
1 Comment