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  12:27

  Pilates ball workout

  Pilates ball workout

  A short workout targeting the deep abs, obliques, inner thighs and hamstrings. All exercises can be done without the ball

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  09:27

  9 mins Arms and Posture

  9 mins Arms and Posture

  This workout can be done with no weights or add light weights for a further challenge.

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  07:09

  3. Glutes & Outer Thighs

  3. Glutes & Outer Thighs

  great to do after a walk or if you want to work on glute and outer thigh strength and toning