Firstly apologies the introduction said 10 mins and I got excited and this is 13 mins. However I hope you enjoyed this workout.
This express everyday arm sculpting workout was a popular request.
Designed to strengthen the arms and posture muscles. Optional wrist or hand weights ( 0.5 - 1 kg ) or use the weight of your arms.
Any workout requests or if you enjoy this workout length, please let me know in the comments.
Up Next in Under 15
-
Express Glutes & Hamstrings
This short express workout is designed to be done regularly on its own or perfect as a warm up for other exercise.
Designed to build strength in the glutes and hammies. An optional Pilates ball may be used but can be done without. Enjoy x
-
Express Band | Glutes & Abs
This is an express workout all done in 15 mins with extra focus on the glutes and abs.
optional resistance band for a further challenge. All exercises can be done without the band also. -
Express Arms
This short series will challenge the arms and the abs.
We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.
Perfect to add on or do on its on if you want to target and strengthen the arms.
6 Comments