Live stream preview
This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes.
Im using a medium Pilates band. If you need to start without the band and build up to it.
Up Next in Under 15
-
Express Back + Arms
Improve your posture with this express back and arms strengthening session. Using optional small hand weights.
-
12 min Stretch & Mobility
This short stretch is perfect to stretch and mobilise the body. Add it to the end of another workout when your body needs it or do it on its own to wind down after a big week. Using a Pilates band or towel.
-
Core Blast - Advanced
This is a short and targeted 10 min core blast uses a Pilates ball for a quick core burner.
3 Comments