Up Next in Under 15

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  08:54

  Controlled Core Blast

  Controlled Core Blast

  This is a controlled paced core blast. Designed to slowly layer up the exercises to improve core strength. No equipment needed.📍Mahia, NZ

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  10:25

  10 min Power Glutes + Abs

  10 min Power Glutes + Abs

  This is a short fiery 10 min sequence designed to challenge the glutes + abs.
  No equipment needed but ankle weights for a further challenge. 📍Mahia, NZ

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  12:19

  Glutes Blast

  Glutes Blast

  This is one of my favourites, I hope you enjoy this short but challenging glute circuit. No equipment needed but optional ankle weights for a further challenge.📍 Maitai Bay, New Zealand