Up Next in Under 15

• 

  16:56

  Controlled Core

  Controlled Core

  Designed to help you get the most out of each and every exercise and control the movement to focus on engaging the deep core muscles. Great to do if you struggle to feel the lower abs, if your hips are tight, if you have finished the postnatal classes and want a little more challenge or if you ar...

• 

  15:09

  Arm Toning

  Arm Toning

  Strengthen and Tone in this express arms and upper back workout. Improve posture as an added bonus and as always you will also work the core.

• 

  09:10

  Express Glutes / Hip warm up

  Express Glutes / Hip warm up

  Short and firey series to work on specific strengthening of the glutes.

  This can be used as a warm up before other exercise or if you want to improve your glute strength, knee alignment or hip stability this will be ideal to do on its on as often as you like.