A short arm series for long lean toning of the arms

This quick targeted workout is designed to tone and strengthen the core especially the obliques and lower abs

Great to do on those days you are short on time but need to move your body or after a workout for some targeted toning. No equipment is needed, Im not sure why im holding weights in the intro x

This workout will change the entire core and the hip stability. Great to do on its own or after a work for some fast and effective toning and sculpting.

This short workout will work the entire body. Great to do after a walk or if you are short on time.

This workout is going to work on the long lean toning of the arms. optional use of 0.5kg weights