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  25:36

  Full Body Sculpt

  Full Body Sculpt

  Welcome to day one of the POWER | Pilates & Strength challenge.
  Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class. 📍Pokohino beach, New Zealand

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  27:48

  Gentle Sculpt

  Gentle Sculpt

  This is a gentle full body sculpt workout using the Pilates ball.

  Perfect for getting back into a regular Pilates routine, low energy days, beginner clients or if you just want to move at a slightly slower pace.

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  18:56

  Full Body Circuit

  Full Body Circuit

  Enjoy this full body Pilates circuit designed to build strength and control.
  Im using a Pilates ball and optional band for a further challenge.📍Mahia, NZ