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This is a gentle full body sculpt workout using the Pilates ball.
Perfect for getting back into a regular Pilates routine, low energy days, beginner clients or if you just want to move at a slightly slower pace.
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Full Body Circuit
Enjoy this full body Pilates circuit designed to build strength and control.
Im using a Pilates ball and optional band for a further challenge.📍Mahia, NZ -
Power | Legs Glutes Abs
This is a high energy Power Pilates class with extra focus on the legs, glutes and abs. Optional hand weights for a further challenge.
📍 Mahia, New Zealand. -
Cardio + Core
This is a challenging combination of cardio and core exercises using optional small hand weights.
Expect to get the heart rate up and challenge the legs to start then finish with a core series. 📍 Spirits Bay, New Zealand
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