Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Bite Size Core & Mobility

Under 30 mins • 16m

Up Next in Under 30 mins

  • Bite Size Inner thighs & Hamstrings

    Time to target the inner thighs and hamstrings with this express burner.

    We can often forget the inner thighs and hamstrings but they are so important to strengthen not just stretch.

    This is a challenging class with the Pilates ball and ankle weights an option to make it harder.

  • Gentle Full Body

    This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.

  • Power Sculpt | Inner Thighs & Obliques

    I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.

    You can use ankle weights for a further challenge or small hand weights for the second half of the class.

3 Comments