Well done you are here, lets get this done!!
Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.
Shoes and light hand or wrist weights are optional.
I hope you are proud of yourself. Comment below and let me know what your favourite workout of the challenge is, so far!
Up Next in Under 30 mins
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Chair Workout - Legs|Posture|Core
This workout is a total body challenge with extra focus on the posture, legs, core and triceps.
Grab a chair or something to lean on for the second half of the class.
I hope you enjoy this class xx
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Gentle Pilates
This low impact workout will move and strengthen the entire body and leave you feeling energised.
If you are following the cycle syncing programme this is day 20.
Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...
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Power Pilates with weights
This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.
For a more fitness style session you can use heavier hand weights if you have them available.
Location: Karekare beach.
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