Welcome to day one of the 14 day series.
This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.
Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x
Up Next in Under 30 mins
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Cardio + Core Pilates
Todays workout is A favourite low impact workout.
We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.optional hand weights and a ball for the core work at the end.
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Feel Good with Mobility
Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
optional Pilates ball. -
Pilates for Runners
Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back.
Optional resistance band and Pilates ball.
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