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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

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Under 30 mins • 24m

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    You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.

    I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...

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    Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

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    Optional Pilates ball and small hand weights.

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