A balanced, energising Pilates workout designed to tone and strengthen your entire body, with extra focus on the legs and obliques. We’ll begin with a powerful standing series before moving into a side kneeling sequence.
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Glutes & Abs Express
An efficient class designed to strengthen the glutes and deep core with a challenging shoulder bridge series, side-lying work, and targeted core sequences.
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Glutes & Abs Sculpt
I hope you enjoy this glutes and abs class using an optional Pilates band for that extra burn 🔥 Expect standing glute work to get the heart rate up and challenging shoulder bridge sequences and core work. 📍 Lombok, Indonesia
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Full Body Sculpt Day One
Welcome to day one of the Sculpt Series. This is a full body sculpt Pilates class using small hand weights and a Pilates ball. Let me know how you get on Xx 📍 Lombok, Indonesia
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