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Week One Low Impact
Under 30 mins
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20m
This workout will lengthen the body while toning without any standing or high intensity movements
Up Next in Under 30 mins
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Week One Pace/HIIT
This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness
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Week One Targeted
This workout is designed to have an extra focus on the core strength and tone while working the entire body
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Week Two Targeted
This week we focus on arm and posture strengthening in our targeted workout
