Live stream preview
Week One Targeted
Under 30 mins
•
18m
This workout is designed to have an extra focus on the core strength and tone while working the entire body
Up Next in Under 30 mins
-
Week Two Targeted
This week we focus on arm and posture strengthening in our targeted workout
-
Week Two Sculpt
Our Sculpt workout will challenge the entire body, get the heart rate up while working on toning.
-
Week Two Pace
A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles