Enjoy this low impact, full body workout using the Pilates ball.
If you are following the cycle syncing programme this is day 26.
Up Next in Under 30 mins
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Obliques and Inner Thighs
Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.Let me know how you get on and I hope you enjoy this beautiful filming location x
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Glutes and Abs Express
This targeted series will challenge the core and the glutes.
Optional Pilates ball and ankle weights for a further challenge.
Location: Portugal.
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Cardio Pilates
This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.
Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.
Location: Portugal.
How did you get on?
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