This targeted series will challenge the core and the glutes.
Optional Pilates ball and ankle weights for a further challenge.
Location: Portugal.
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Cardio Pilates
This cardio Pilates is designed to strengthen the arms abs while improving fitness and challenging the legs.
Expect to get a sweat on and move the entire body. Optional Pilates ball and hand weights.
Location: Portugal.
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Sculpting Pilates - Arms/Abs 2
This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.
Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.
Location: Portugal
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Postnatal / Gentle with Pilates Ball
This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.
Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.
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