Up Next in Under 30 mins

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  21:00

  HIIT Pilates with Arms

  HIIT Pilates with Arms

  This session will get the heart rate up and sculpt the legs and the arms.

  We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.

  Let me know how you get on.

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  22:52

  HIIT Pilates with Abs

  HIIT Pilates with Abs

  This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.

  The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.

  Use a chair or bench to lean on if needed.

• 

  26:10

  The Best of Sweat and Sculpt

  The Best of Sweat and Sculpt

  I hope you enjoy this workout, designed to combine all of the principles of the Sweat and Sculpt challenge. Get the heart while also sculpting the arms, abs and legs.

  Optional hand weights to challenge the body a little more. Enjoy x