I hope you enjoy this workout, designed to combine all of the principles of the Sweat and Sculpt challenge. Get the heart while also sculpting the arms, abs and legs.
Optional hand weights to challenge the body a little more. Enjoy x
Up Next in Under 30 mins
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Back Care Workout
A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.
Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.
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Cardio Pilates - with Arms/Abs
Well done you are here, lets get this done!!
Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.
Shoes and light hand or wrist weights are optional.
I hope you are proud of yourself. Comment below and let me know what your favourite workout o...
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Chair Workout - Legs|Posture|Core
This workout is a total body challenge with extra focus on the posture, legs, core and triceps.
Grab a chair or something to lean on for the second half of the class.
I hope you enjoy this class xx
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