This express posture workout is designed to challenge the upper back and posture muscles.
If you are following the cycle syncing programme this is day 17.
Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates ball but can be done without.
Location: Puglia, Italy
Up Next in Under 30 mins
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Slow Challenging Abs
This core workout will challenge the entire core working at a slower more intentional pace.
Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.
Location: Puglia, Italy
How did you get on?
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Sculpting Pilates - Arms/Abs 1
Day One of the Pilates Posture Challenge.
As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )
Let me know how you get on in the comments.
Location: Puglia, Italy
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Beginner Full Body Pilates
This class is a full body class moving at a controlled pace to allow clients to focus on form.
Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.
Optional Pilates ball and weights, but not necessary for the...
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