Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.
Optional light weights for a further arm challenge and you may need a chair or something to lean on for balance.
Crop top by Marlow
Up Next in Under 30 mins
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Pilates Cardio 1
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HIIT Pilates with Arms
This session will get the heart rate up and sculpt the legs and the arms.
We complete 45 seconds of work and 15 seconds of rest for the standing series and mix this with targeted arm exercises. Jump movements are optional , low impact options are provided.
Let me know how you get on.
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HIIT Pilates with Abs
This workout is one of my favourites! mixing our HIIT Pilates exercises with core exercises.
The HIIT Pilates exercises are designed to get the heart rate up to improve fitness while still working on leg and glute toning.
Use a chair or bench to lean on if needed.
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