This is an upper body focused stretch session, you may use the ball but not a requirement.
Designed to mobilise the neck, upper back, spine and shoulders.
Location: Portugal
Up Next in Under 30 mins
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Power Posture
This express posture workout is designed to challenge the upper back and posture muscles.
If you are following the cycle syncing programme this is day 17.
Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...
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Slow Challenging Abs
This core workout will challenge the entire core working at a slower more intentional pace.
Expect to feel the entire core workout , especially the lower abs. Optional Pilates ball for a further challenge.
Location: Puglia, Italy
How did you get on?
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Sculpting Pilates - Arms/Abs 1
Day One of the Pilates Posture Challenge.
As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )
Let me know how you get on in the comments.
Location: Puglia, Italy
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