Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.
I am using optional small hand weights.
What is your favourite challenge workout so far?
Up Next in Upper Body
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Bite Size Shoulders & Arms
In this express workout we target and tone the shoulders and arms.
Starting with 4 point and press up work before moving into strengthening arm movements using optional small weights before finishing with a lovely shoulder and back opening stretch.
Small weights are suggested for these moveme...
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Bite Size Posture
In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.
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Posture Sculpt
This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band.
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