In this express workout we target and tone the shoulders and arms.
Starting with 4 point and press up work before moving into strengthening arm movements using optional small weights before finishing with a lovely shoulder and back opening stretch.
Small weights are suggested for these movements 0.5kg or 1kg is ideal or the weight of your arms.
Up Next in Upper Body
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Bite Size Posture
In todays class we strengthen the upper back muscles, shoulders and mobilise the spine. optional hand weights for a further challenge but the weight of your arms may be enough.
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Posture Sculpt
This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band. -
Express Arms
This short series will challenge the arms and the abs.
We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.
Perfect to add on or do on its on if you want to target and strengthen the arms.
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