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This short series will challenge the arms and the abs.
We complete an arms circuit ( you can use a weight that suits you or no weight at all ) then a high plank series then repeat the arms circuit.
Perfect to add on or do on its on if you want to target and strengthen the arms.
Up Next in Upper Body
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Targeted Arms + Abs
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Arms/Shoulders/Posture
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Targeted Arm Toning
Optional weights can be used for an extra challenge, be sure to engage the core.
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